Hair loss from stress is a real thing that can happen to any women. sometimes people are so afraid that their hair is going to fall out that it actually does happen due to the stress.
Anxiety and stress can cause female hair loss and also can make female hair loss which may be from a completely different reason worse.
Long term stress may give you anxiety, yet stress and anxiety are two different issues.
The definition of stress:
According to the Merriam Webster dictionary stress is when a physical chemical or emotional factor that causes bodily or mental tension and may be a factor in disease causation.
The definition of anxiety:
According to the Merriam Webster dictionary is when an apprehensive uneasiness or nervousness happens.
Stress and anxiety can lead to the same symptoms even though they are two separate issues.
Stress can cause conditions that cause hair loss such as the following female hair loss conditions:
The good news is if stress and anxiety are what caused female hair loss then getting rid of your stress will in turn help get rid of your female hair loss.
1.) Think positive daily. The very best way you can over come stress is to think positive. Being thankful and grateful at situations in your every day life will bring you great joy and less stress. Looking at the bright side of situations really helps to enjoy life more abundantly. For example if you have pain in your feet just thank God that you can walk and have legs, feet, toes and toe nails, and that the pain can be helped. Not complaining and being thankful is the best thing to do in life.
2.) Exercise: Any exercise helps your body develop endorphins which are hormones that give you a happy feeling when you exercise. Exercise helps your body to feel better, look better, reduce stress and make you healthier.
3.) Make goals in life. Think of places where you would like to travel to or things that you want to accomplish in life and set baby steps to be able to make it happen. Example: If you stress out about your rent every month try to figure out a way to lessen the financial struggle by going to night classes in order to get a better paying career so that your financial situation is only temporary.
4.) Laughter is medicine for the soul. The Bible even mentions in verse Proverbs 17:22 " A joyful heart is good medicine. "
Stress and having anger problems can actually weaken the immune system which in turn may be the cause of your hair loss.
5.) Take an anger management class. Stress management books will help you learn to relax in situations that could stress someone out. If you suffer from anger issues and suffer from female hair loss this book may change your life for the better by improving both of these issues all at once.
I hope any or most of these tips can help you get rid of hair loss from stress.
Article reference: Stress And The Immune System