Hair Loss Nutrition Tips To Get Regrowth Results Fast!

Here are my female hair loss nutrition tips to help you get healthier hair growth. You will be surprised to learn that the proper vitamins and minerals can affect your hair growth tremendously.

You can take natural female hair loss vitamin supplements which work great but it is also a great idea to eat healthy for best results.

When is comes to food it is best to stay away from processed and refined carbohydrates. Eating too may simple processed carbs such as sugary sweets, white bread, white flour and white rice can cause your body to produce more insulin than your body needs. Increased insulin levels can give you higher testosterone production which can contribute to much more female pattern hair loss.

Female Hair Loss Nutrition Food Lists

Here is an list of processed and refined carbs to stay away from.

  • Pizza
  • Donuts
  • Cookies
  • Cake
  • Cupcakes
  • White Rice
  • White Flour
  • White Bread

Here is a list of good unrefined carbs to eat more of instead of the bad carbs above in order to help restore female hair loss.

  • Brown Rice
  • Whole Wheat Bread
  • Grains
  • Seeds 
  • Nuts
  • Beans
  • Whole Wheat Pasta
  • Oatmeal

Female Hair Loss Nutrition Amino Acids

Not taking in enough calories by under eating and not eating enough protein in food everyday can actually cause female hair loss, hair thinning and unhealthy hair appearance. 

Some foods that help you get a great amount of proper protein and amino acids are nuts, fish, eggs, dairy products, lean meats and grains. 

Question: What are amino acids you might ask?

Answer: Amino acids are created from your body by the proteins we eat. Getting enough amino acids and protein is needed in order to produce healthy hair growth and in turn stop hair loss. 

Taking these foods daily should help you get a healthier head of hair as well as taking some kind of vitamin supplements. I take these vitamin hair growth supplements to stop, prevent female hair loss and get regrowth.

I also eat a bowl of oatmeal and two eggs most mornings. I will also snack on raw unsalted almonds and plain yogurt with fruit as snacks between meals. I know first hand that healthy foods are very important to eat and can make up to a large difference in your appearance for the better! I have seen it all when it comes to clients and trust me when I say, you truly are what you eat, so eat well. Cheers!


Female Hair Loss Causes

Hair Loss From Stress

Best Hair Loss Shampoo

Home > Hair loss nutrition

Article source: Food for hair loss

back to top










Inspirational Quote:









New & Updated Hair Care Tips At Home Articles

  1. Hair Make Up Step By Step Tutorial & Products To Look Amazing!

    Nov 18, 18 05:37 AM

    Hair make up Step By Step with before and after pictures too!

    Read More

  2. Hair Fall Remedies For Women That Work Fast!

    Nov 17, 18 04:21 AM

    Hair fall remedies for women that work fast to help restore hair regrowth with solutions that you can do at home!

    Read More

  3. Vinegar And Hair Loss Recipe That Helps Regrow Hair Fast!

    Nov 16, 18 06:23 AM

    Vinegar and hair loss, is there a connection between the two? Does it really work?

    Read More

  4. Diabetes And Hair Loss, Reversible Treatment Tips That Work Fast

    Nov 15, 18 06:48 AM

    Diabetes and hair loss find out the causes and treatment solutions to reverse your female hair loss.

    Read More

  5. Wigs And Hair Extensions Professional Care Secrets For Beginners

    Nov 13, 18 06:15 AM

    Wigs and hair extensions professional care secrets, showing you how to wash, and what products to use in order to properly clean for your synthetic and human hair extensions and wigs.

    Read More

  6. Saw Palmetto Hair Loss For Faster Hair Regrowth!

    Nov 12, 18 05:21 AM

    Saw palmetto hair loss regrowth, dosage use and benefit studies!

    Read More

  7. Hair Growth Remedies That Are Natural To Get Beautiful Hair Fast

    Nov 11, 18 12:35 PM

    Hair growth remedies, products and treatments to give you long, thick, beautiful hair regrowth naturally fast!

    Read More