Hair Loss Nutrition Tips To Get Regrowth Results Fast!

Here are my female hair loss nutrition tips to help you get healthier hair growth. You will be surprised to learn that the proper vitamins and minerals can affect your hair growth tremendously.

You can take natural female hair loss vitamin supplements which work great but it is also a great idea to eat healthy for best results.

When is comes to food it is best to stay away from processed and refined carbohydrates. Eating too may simple processed carbs such as sugary sweets, white bread, white flour and white rice can cause your body to produce more insulin than your body needs. Increased insulin levels can give you higher testosterone production which can contribute to much more female pattern hair loss.

Female Hair Loss Nutrition Food Lists

Here is an list of processed and refined carbs to stay away from.

  • Pizza
  • Donuts
  • Cookies
  • Cake
  • Cupcakes
  • White Rice
  • White Flour
  • White Bread

Here is a list of good unrefined carbs to eat more of instead of the bad carbs above in order to help restore female hair loss.

  • Brown Rice
  • Whole Wheat Bread
  • Grains
  • Seeds 
  • Nuts
  • Beans
  • Whole Wheat Pasta
  • Oatmeal

Female Hair Loss Nutrition Amino Acids

Not taking in enough calories by under eating and not eating enough protein in food everyday can actually cause female hair loss, hair thinning and unhealthy hair appearance. 

Some foods that help you get a great amount of proper protein and amino acids are nuts, fish, eggs, dairy products, lean meats and grains. 

Question: What are amino acids you might ask?

Answer: Amino acids are created from your body by the proteins we eat. Getting enough amino acids and protein is needed in order to produce healthy hair growth and in turn stop hair loss. 

Taking these foods daily should help you get a healthier head of hair as well as taking some kind of vitamin supplements. I take these vitamin hair growth supplements to stop, prevent female hair loss and get regrowth.

I also eat a bowl of oatmeal and two eggs most mornings. I will also snack on raw unsalted almonds and plain yogurt with fruit as snacks between meals. I know first hand that healthy foods are very important to eat and can make up to a large difference in your appearance for the better! I have seen it all when it comes to clients and trust me when I say, you truly are what you eat, so eat well. 

Smoothies For Hair Growth

For a healthy smoothie treat to get healthy hair growth, I put together some fun, easy and healthy recipes for hair growth.

Since nutrition is so vital for proper hair growth you don't want to miss this article click here for more...



Healthy Fruit Dessert Recipe To Help With Hair Growth

Learn a super easy fresh fruit recipe for hair loss that is great for helping with hair growth click here to follow this easy delicious recipe...



Healthy Brownies For Faster Hair Growth

If you would like a healthy sweet brownie treat that is low in fat, good for you, and plus helps you to get healthy hair growth 

click here for the recipe!...




Nutrisystem Diet Hair Loss

Make sure that if you do diet to stay away from programs that may cause hair loss!

Click here for more info regarding Nutrisystem. Dose it cause hair loss?...




Eating Disorder Anorexia Hair Loss

Eating disorder's can also cause hair loss due to not getting the right amount of nutrition, even if the little bit of food you do eat is healthy. Starving yourself can cause hair loss.

Click here to read Victoria's Secret Model Bridget Malcolm's Story... 



Best Female Hair Loss Treatment

Female hair loss treatments can be very effective for helping women to regrow their hair.

The only problem is that there are so many products out there, all of which claim to work the best. The only thing is most of the treatments on the market do not live up to their claims because they have minoxidil in them to regrow hair which can cause the following:

  • Side Effects 
  • Rashes
  • Dizziness
  • Can't use while pregnant
  • If you miss a treatment you will lose all the hair you achieved and have to start from scratch
  • Expensive

As a professional hairstylist and a women's hair loss consultant, I have spent a ton of time researching female pattern hair loss. My biggest goal is to help you find the best treatment to help you regrow your hair ASAP.

I found that in order to grow your hair back, it's important to use natural ingredients and my female hair loss client's agree from seeing their own hair growth results naturally! click here to re-grow your hair naturally...








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