Hair Loss Nutrition Tips To Get Regrowth Results Fast!



Here are my female hair loss nutrition tips to help you get healthier hair growth. You will be surprised to learn that the proper vitamins and minerals can affect your hair growth tremendously.

You can take natural female hair loss vitamin supplements which work great but it is also a great idea to eat healthy for best results.

When is comes to food it is best to stay away from processed and refined carbohydrates. Eating too may simple processed carbs such as sugary sweets, white bread, white flour and white rice can cause your body to produce more insulin than your body needs. Increased insulin levels can give you higher testosterone production which can contribute to much more female pattern hair loss.

Female Hair Loss Nutrition Food Lists

Here is a list of processed and refined carbs to stay away from.

  • Pizza
  • Donuts
  • Cookies
  • Cake
  • Cupcakes
  • White Rice
  • White Flour
  • White Bread

Here is a list of good unrefined carbs to eat more of instead of the bad carbs above in order to help restore female hair loss.

  • Brown Rice
  • Whole Wheat Bread
  • Grains
  • Seeds 
  • Nuts
  • Beans
  • Whole Wheat Pasta
  • Oatmeal

Female Hair Loss Nutrition Amino Acids

Not taking in enough calories by under eating and not eating enough protein in food everyday can actually cause female hair loss, hair thinning and  a unhealthy hair appearance as well. 

Some foods that help you get a great amount of proper protein and amino acids are:

  • chicken
  • eggs
  • turkey
  • fish

Question: What are amino acids you might ask?

Answer: Amino acids are created from your body by the proteins we eat. Getting enough amino acids and protein is needed in order to produce healthy hair growth and in turn stop hair loss. 

Taking these foods daily should help you get a healthier head of hair as well and taking vitamin supplements. I take these vitamin hair growth supplements to stop, prevent female hair loss and get regrowth.

I also eat a bowl of oatmeal and two eggs most mornings.

I will also snack on raw unsalted almonds and plain yogurt with fruit as snacks between meals.

I know first hand that healthy foods are very important to eat and can make up to a large difference in your appearance for the better!

I have seen it all when it comes to clients and trust me when I say, you truly are what you eat, so eat well.

There is a family member that is a diabetic who also had hair loss. One day at a family function, I saw that their hair had regrowth.

So I asked them what changes did they do?

They said they started eating healthier due to their diabetic health issues (they previously were eating alot of sweet surgery treats like cookies all the time) and instead of eating sweets they started eating more fish in their diet.

So I see why that helped their hair growth even though that wasn't their original reason why they started eating healthier in the first place. 

Fish is a good source of omega 3 which is in turn is great for healthy hair regrowth!

If you would like to get my food recipes for hair growth you can view my recipes by subscribing to my newsletter for free below! I hope to see you there!


Smoothies For Hair Growth For Hair Loss Nutrition 

For a healthy smoothie treat to get healthy hair growth, I put together some fun, easy and healthy recipes for hair growth.

Since nutrition is so vital for proper hair growth you don't want to miss this article click here for more...



Vegan Hair Loss

Can vegan's get something called vegan hair loss? Find out the dirty hard truth here...


Keto Hair Loss

Can people on the keto diet get something called keto hair loss? 

Or if you are not even familiar with the keto diet, I spill all the keto diet info here that you don't want miss... 




Apple Pumpkin Seed Muffins For Healthier Hair Growth

Pumpkin seeds are high in zinc which are great and very helpful for healthier hair growth! 

You can eat them on their own or try them in a healthy and fun dessert hair growth recipe by clicking here...




Healthy Fruit Dessert Recipe To Help With Hair Growth

Learn a super easy fresh fruit recipe for hair loss that is great for helping with hair growth click here to follow this easy delicious recipe...



Healthy Brownies For Faster Hair Growth

If you would like a healthy sweet brownie treat that is low in fat, good for you, and plus helps you to get healthy hair growth 

click here for the recipe!...




Nutrisystem Diet Hair Loss

Make sure that if you do diet to stay away from programs that may cause hair loss!

Click here for more info regarding Nutrisystem. Dose it cause hair loss?...




Eating Disorder Anorexia Hair Loss

Eating disorder's can also cause hair loss due to not getting the right amount of nutrition, even if the little bit of food you do eat is healthy. Starving yourself can cause hair loss.

Click here to read Victoria's Secret Model Bridget Malcolm's Story... 





My Top Product Picks: To Get Instant Volume Today! 

As a professional hairstylist, I was extremely skeptical of a shampoo claiming it helped with volume without making your hair look like a dry, tangled mess! I have been there, done that and it's not fun at all. 

What I am most impressed about with this product is with most shampoos you have to change shampoos very often because your hair can become immune to the properties, causing an opposite reaction making hair become too limp. But this shampoo is different because you can use for long term use and always have a nice bounce to your hair!

Which is great because 

in the latest hair loss news:  according to dermatologists, switching shampoos too often can be bad for your hair, it can even start to cause skin conditions such as scalp dermatitis or seborrheic dermatitis, which in some cases can result in hair loss.

This shampoo cleanses, moisturizes and makes your hair bouncy with instant 24 hour volume!! 

The cons are unfortunately you can't find these in salons or in stores, although you can order this shampoo online and read reviews by clicking here...

Oh and don't forget to pick up the matching voluminous spray for in-between wash days, Read reviews or buy the volume spray by clicking here...




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Hello beautiful! I'm Margarita, the author and owner of this site. I'm also a licensed Cosmetologist since 2003. I specialize in women's hair loss care. I am writing this site for you with knowledge and love! Click here to read more about me...




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