Smoothies For Hair Growth Recipes!



What Is Better For You Smoothies Or Juicing?

Smoothies for hair growth are by far better for you than juicing. 

  • Smoothies have fiber unlike juicing which extracts fiber. 
  • Smoothies offer more of a completed meal than juicing because in smoothies you will get enzymes, vitamins, minerals, protein, good fats if added and fiber.
  • A blender is by far easier to clean out versus a complicated juicer that has tons of parts to clean. 

What Are The Benefits Of Smoothies?

You will get optimum results from drinking smoothies versus eating a salad because the blender breaks down the cell walls of the greens, fruits and vegetables better than we ever can with our mouths.

Breaking down the cell walls from these foods and turning them into a liquid state will allow our bodies to easily absorb the vitamins, minerals, and nutrients better than ever!

Especially with the NutriBullet, which is what I use and recommend! 

Our bodies will naturally use the nutrients from the smoothies to first repair the insides of our bodies such as our vital organs, then once the healing results happen on the inside you will start to see the beauty benefits on the outside. After a few months you will start to see healthier nails, skin, scalp and hair regrowth instead of thinning hair loss. 

Drinking these smoothies will help give you a natural energy during your days and help you sleep better during your nights.

No need for coffee which can make you jittery and added sugar to your system which can cause hair loss due to the sugar giving your body inflammation unlike the natural sugar in fruits!  

Greens in the smoothie recipes below have an oxygen carrying quality that helps to improve cells and brain health. 

The fruits and vegetables will give you fiber that most people are deficient in. 

Greens are high in antioxidants, folic acid, vitamins, and low in calories.


How Often Should I drink A Smoothie?

I recommend to drink only 2 to 4 smoothies a week. Also make sure to change your smoothie recipe each time that you make one. 

It's also a great idea to change the smoothie ingredients each time you go shopping for them. 

Don't be a "smoothie robot" as I call it, meaning making the same exact smoothie every single day.

The reason is because almost all of the greens that are good for us contain small amounts of alkaloids. A little bit of these alkaloids will help strengthen our immune system but too much of the SAME alkaloids will actually do the opposite.

So not only is it healthier for us to change up our smoothie recipes for hair growth but it's fun too!

Variety is key in making healthy smoothies a lifestyle!

Make smoothies based on what's in season.

Also please make sure that you eat too! Please use these smoothie recipes as a supplemented nutritious snack and not a meal replacement for best results!   


Smoothies For Hair Growth Quick Tips!

Smoothies for hair growth tips:

  1. Frozen fruits and vegetables are cheaper, picked at their peak and won't go bad. Fruits and vegetables are the most cost effective smoothie ingredients when bought frozen.

  2. The vegetables and fruits in the smoothie will start to oxidize when the air hits it. When this happens the nutrients will start to be depleted. I suggest to drink your smoothies within the first hour of making it to avoid this from happening to you.

  3. Do not freeze yogurt for your smoothie recipes. Yogurt has live cultures that will not survive and will die. Plain yogurt is a great probiotic and helps promote healthy hair growth.  

Top 5 Easy Smoothie Recipes For Hair Growth


Blueberry Breakfast Smoothie:

1 cup of blueberries

1 cup of baby green spinach

1/3 cup of plain yogurt

3/4 cup filtered water

3 tablespoons of old fashioned oats

optional: 1/2 cup of ice (if you want smoothie chilled) 



Chocolate Cherry Smoothie:

1 cup frozen pitted cherries

1 cup chocolate almond milk

1/2 cup baby green spinach

optional: 1/2 cup of ice (if you want smoothie chilled) 



Taste's like Disneyland's Dole Whip:

2 cups frozen pineapple chunks

1/2 cup coconut milk

1 tsp. fresh squeezed lime juice



Pumpkin Seed Halloween Smoothie:

2 tbsp. raw unsalted pumpkin seeds

4 pitted dates

2 tbsp. shredded coconut

1 banana

1 cup of almond milk

optional: 1/2 cup of ice (if you want smoothie chilled) 



Caribbean Beach Smoothie: 

1/4 Caribbean papaya

5 strawberries

1 cup of baby green spinach

1 banana

1 cup of almond milk

optional: 1/2 cup of ice (if you want smoothie chilled) 






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