These are my top three beauty and hair secrets.
I take a walk after my lunch or dinner, depending on the weather.
Walking also helps to
I stay away from soda, I never even consider drinking soda due to the high sugar content and because it causes weight gain.
I drink ice water with a wedge of lemon.
Also did you know drinking ice water helps you burn about 70 calories due to your body warming it up to body temperature level.
Benefits of water include:
Did you know drinking smoothies are more powerful than ANY multivitamin?
According to the latest scientific research about nutrition and health everyone who takes multivitamins can get better results by drinking smoothies instead.
Plus smoothies have anti aging properties that I love.
It's been known to:
I drink a glass of this juice every morning between meals and I love it!
Beauty Benefits Include:
Hair Benefits Include:
I mix the super food smoothies in a blender and I'm done. I can make and drink the smoothies while traveling during the holidays and while on vacation too because it is easy to make and never a chore to do but a fun habit that I enjoy.
It's a lifestyle that makes me feel and look my best!
Plus I didn't have to buy an expensive juicer either! I hope you enjoy my hair secrets, this page was fun to do. I love these tips, they are so simple but really work well. I Hope these hair growth secrets help you too!
If you are interested you can find my hair growth smoothies for hair loss here...
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Hello beautiful! I'm Margarite, the creator and owner of this site. I'm also a licensed Cosmetologist. I specialize in women's hair loss care. I am writing this site for you with knowledge and love! ❤
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