🏆Awarded The #1 Female Hair Loss Blog by Feedspot.com

My Beauty And Hair Secrets
To Get Beautiful Long Healthy Results Fast!

These are my top three beauty and hair secrets.

I Walk After Lunch Or Dinner : My Beauty And Hair Secrets

This picture was taken in La Quinta California called Bear Creek Trail. This is a great little trail if you are near by.

I take a walk after my lunch or dinner, depending on the weather.

 Walking also helps to

  • strengthen muscles
  • Improve sleep
  • Improve mood due to your body producing natural hormone endorphins creating a dose of happiness to your brain. 
  • Helps to lose weight because a brisk 30-minute walk burns 200 calories at a time.
  • Improves health such as lowers blood pressure.
  • Improves breathing 
  • Improves memory, studies show women walking 2.5 miles a day had a 17 % decline in memory, as opposed to a 25 % decline in women who walked less than a half of a mile a week.
  • Lowers risk of Alzheimer’s 
  • Helps you to live longer
  • Walking helps to improve your blood circulation which in turn helps to improve healthy hair growth and healthier skin


I Skip Soda And Drink Water: My Beauty And Hair Secrets

I stay away from soda, I never even consider drinking soda due to the high sugar content and because it causes weight gain.

I drink ice water with a wedge of lemon.

Also did you know drinking ice water helps you burn about 70 calories due to your body warming it up to body temperature level.     

Benefits of water include:

  • Weight loss
  • Boosted energy
  • Hydration helps to reduce stress
  • Lubricate joints helping to reduce cramps and joint pain 
  • Anti aging properties due to skin hydration when drinking water 
  • Regulate Digestion
  • Gets rid of impurities 
  • Helps boost immune system
  • Drinking Water helps to improve hair growth just like a plant needs water
  • Water helps hair stay more hydrated reducing split ends from the inside out which in turn improves the health and growth of your hair

I Drink Smoothies With Great Super Foods! : My Beauty And Hair Secrets

Did you know drinking smoothies are more powerful than ANY multivitamin?

According to the latest scientific research about nutrition and health everyone who takes multivitamins can get better results by drinking smoothies instead.

Plus smoothies have anti aging properties that I love.


It's been known to:

  • improve digestion
  • strengthen your immune system
  • help get rid of toxins from your liver
  • boosts energy
  • improve mood
  • lowers cholesterol 
  • helps improve hair growth
  • helps stop hair loss

 I drink a glass of this juice every morning between meals and I love it!



Beauty Benefits Include:

  • Smoothies are anti-aging due to it's many antioxidant properties that helps to keep skin tight and young. Yay, You don't have to pay for botox!

Hair Benefits Include:

  • Helps to increase oxygen which in turn helps to stimulate faster hair growth and strengthen nails. Hair will become thicker and more lustrous and rejuvenate hair regrowth.

Where To Find My Smoothie Recipes

I mix the super food smoothies in a blender and I'm done. I can make and drink the smoothies while traveling during the holidays and while on vacation too because it is easy to make and never a chore to do but a fun habit that I enjoy.

It's a lifestyle that makes me feel and look my best!

Plus I didn't have to buy an expensive juicer either! I hope you enjoy my hair secrets, this page was fun to do. I love these tips, they are so simple but really work well. I Hope these hair growth secrets help you too!

If you are interested you can find my hair growth smoothies for hair loss here...







About-Me-Girls-Hair-Talk.

Hello beautiful! I'm Margarite, the creator and owner of this site. I'm also a licensed Cosmetologist. I am writing this site for you with knowledge and love!❤ 



Free Newsletter Gift!

Free-Hair-Loss-Gift-Newsletter.png

Welcome To My Hair Care Family!

pink-flower-hair-loss-border-final.png



FEMALE HAIR LOSS BLOG NEWS!

  1. Auburn Hair Color Ideas To Get Beautiful Hair Today!

    May 24, 24 06:40 AM

    Auburn-Hair-Color-Products-Styles-Tips.jpg
    Auburn hair color Ideas that I recommend to get beautiful auburn hair color!

    Read More

  2. Castor Oil For Hair Loss Regrowth Facts And Benefits

    May 15, 24 05:41 PM

    Castor-Oil-For-Hair-Loss-Growth.jpg
    Castor oil for hair loss regrowth benefits and how to use it to grow hair.

    Read More

  3. Biotin For Hair Loss Tips To Help Regrow Hair Fast!

    May 07, 24 05:12 AM

    Viviscal-biotin-for-hair-loss-work.jpg
    Biotin for hair loss Does it really work? How long does it take to see results from using biotin for hair loss?

    Read More

  4. Smoothies For Hair Growth Recipes!

    Apr 18, 24 12:57 PM

    Smoothies-For-Hair-Growth-Recipes.png
    Smoothies for hair growth and thickness recipes to grow hair faster for thinning hair loss.

    Read More

  5. Hair Extensions For Very Fine Thin Hair

    Apr 09, 24 02:38 PM

    Hair Extensions For Very Fine Thin Hair
    Hair extensions for very fine thin hair, your go-to guide!

    Read More

  6. How To Style Thin Hair Fast And Easy!

    Apr 05, 24 03:11 PM

    How to Style Thin Hair fast and Easy At Home!
    How to style thin hair fast and easy for any event, party or family get together.

    Read More

  7. Why Is My Hair Falling Out?

    Mar 18, 24 04:12 PM

    Why Is My Hair Falling Out
    Why is my hair falling out? Find out the truth of hair loss causes now!

    Read More