Menopause hair loss is a concern for women and rightfully so. There is definitely a connection between menopause and hair loss. Over 50% of women have experienced hair thinning after reaching the menopause stage. So this is quite normal and common for hair loss or hair thinning to happen to women at this time.
Mainly menopause hair loss is caused by a fluctuation of hormones in your body which is the similar case in pregnancy hair loss. Both of these female hair loss causes, pregnancy and menopause have very similar results even though they are completely different stages of life. Both of these hair loss results are very similar because of uneven hormones causing female women's hair loss.
Menopause hair loss is caused because of the drop of estrogen levels in women. 1 in 3 women experience thinning hair loss during menopause, due to a rise of the male hormone called testosterone.
So because of higher testosterone levels and lower estrogen levels at the same time is what ultimately causes menopausal female hair loss.
During menopause, hormone levels are shifted and the hair growth process is altered.
The drop in estrogen levels in postmenopausal women may put the hair in a longer resting "catagen" phase during the hair growth cycle. The catagen phase is when the hair growth process actually stops growing and temporarily rests.
The hair growth cycle process is more thoroughly discussed and shown below.
There are 3 stages of hair growth, the Anagen stage, the Catagen stage and the Telogen stage. Each stage does something different to help hair growth.
These stages will constantly repeat themselves.
See the hair growth chart below.
Proper nutrition is a great way to help get your hair to grow back healthier than ever. Below are some reasons how nutrition may be helpful in getting healthy hair growth simply by eating healthy foods. I also share on what foods to avoid as well for the best hair growth results possible.
Please make sure that you are taking the proper nutritional supplements to get the proper vitamins and minerals that you may be low in.
By taking the proper vitamins, this will definitely help bring the proper nutrients to your body and you will start to see a good difference in your hair, skin and nails.
When is comes to food it is best to stay away from processed and refined carbohydrates. Eating too many simple processed carbs such as sugary sweets, white bread, white flour and white rice can cause your body to produce more insulin than your body needs. Increased insulin levels can give you higher testosterone production which can contribute to much more female pattern hair loss.
Here is an sample list of processed and refined carbs to stay away from in order to help restore female hair loss.
Sample list of good unrefined carbs to eat more of instead of the bad carbs above.
Having stress and anxiety can also be a reason for female hair loss as well.
So if you are experiencing worry and stress please try to stay as calm as possible because worrying about things can just make your hair loss worse and not help the situation.
Some basic ways that you can release stress:
Article Sources: Health Harvard