What To Eat To Get The Proper Nutrients As A Vegan
Vegans have to understand nutrition and should take a class to fully understand how to get enough protein in their diet efficiently.
Your body requires protein as a building block for your organs to function properly and since your organs are your body's first priority in staying alive your hair takes last priority in sticking around. So whatever protein you do have in your body will be directed to your vital organs first and foremost.
Yes, the body God gave you is a magnificent one!
I do suggest to eat eggs into your daily diet at least in order to have healthy shiny hair growth, but if you insist on being a vegan all you have to do is eat the following high protein & high iron vegan approved foods daily in your diet:
Foods To Eat In Your Vegan Diet:
To Avoid "Vegan Hair Loss"
Vegan Shopping Snacks List !
- chia seeds
- chick peas and/or hummus
- watercress (this is a great one for a healthy lifestyle)
These food choices are great in keeping healthy hair and avoiding vegan hair loss. My brother is a bodybuilder and one of his go-to meals to eat when getting lean is beans, rice and veggies. This is a vegan meal that helps keep you healthy and strong.
Remember to eat as many well rounded nutritious dishes as possible every day.
Please get plenty of advice from your doctor for more info. based on your specific needs.
Other Reason For Hair Loss In Women
Other reasons for hair loss could be vitamin deficiency , pregnancy hair loss, lupus hair loss, see full causes of women's hair loss here.