Does Biotin For Hair Loss Work?

What Is Biotin?

Biotin for hair loss is a water soluble B-complex vitamin. This particular vitamin is also known as vitamin H or B7. This vitamin B-complex is needed to help us grow our cells. Deficiency in biotin has strongly been linked to hair loss, although having a biotin deficiency is very rare.  

Even though one may not be deficient in biotin it is known to help people achieve thicker and stronger hair regrowth! 


Does Biotin For Hair Loss Work?

B vitamins are known to contribute to the nourishment of hair regrowth. Biotin helps strengthen hair follicles allowing people to see hair regrowth of thinning hair loss. Doctor Oz has even been sharing his thoughts of how he believes biotin vitamins does indeed help with hair regrowth for people suffering from thinning hair loss. In his book "You: Being Beautiful" Doctor Oz states "The most important vitamins for hair loss are the B group B6, Biotin." Definitely check out his book for more.

Dr. Oz Book "You : Being Beautiful"


How Much Biotin For Hair Loss Should I Take?

There are alot of factors that involve how much a person should take to help them with hair loss and hair thinning for hair regrowth. A good rule of thumb that I suggest is to take what the institute of medicine suggests. They suggest pregnant women can take 35 mcg (micrograms) and adults over 18 years of age take 30 mcg (Micrograms).

This is just a basic suggestion from the institute of medicine, please ask a doctor for any further questions regarding dosages. 


List Of Foods Rich In Biotin 

Add some of these biotin rich nutritious foods to your shopping list to help with healthy hair regrowth!

  1. eggs
  2. almonds
  3. cauliflower
  4. sweet potatoes
  5. spinach
  6. bananas
  7. salmon
  8. chicken
  9. 100% whole wheat bread
  10. 100% whole grain bread
  11. avocados


How Long To See Results Using Biotin For Hair Loss?

Hair growth using biotin supplements should take up to 6 months to see hair regrowth results. These results will happen when taking the biotin vitamin as directed continually. You do not need more than the recommended amount suggested to you on the back of the biotin product in order to see results, just patience. I know it's difficult but please don't stress out while waiting for your hair to grow because that will just make your situation worse.   


What Biotin For Hair Loss Products Do You Recommend? 

Well believe it or not biotin supplements are not the only way to help strengthen hair. For instance people who use biotin shampoo and conditioner when washing their hair have also noticed hair regrowth improvement too.

A great biotin shampoo that I recommend is viviscal's shampoo and conditioner set.  9 out of 10 consumers said that their hair appeared thicker and fuller after just 1 week of using the Viviscal Gorgeous Growth shampoo and conditioner.

Fortunately viviscal also offers a kit for women and one for men with hair vitamins in them. The biotin dosage is in their natural hair vitamin supplements so you don't have to do any guess work on how much to take because they did the science work for you.

Except, I wouldn't take them if you are allergic to fish because they have all of the hair regrowth vitamins in one supplement including biotin to take twice a day to get hair regrowth restored in as little as 6 months!  


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I'm Margarite, the author and owner of this hair loss regrowth blog GirlsHairTalk.com.

I am also a professional hairstylist.

I love to share my hair loss help tips, they are based on years of experience and my professional product knowledge.

I want to help you get your best hair possible. I am writing this site for you with love and knowledge.

Read more "about me" here...



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