How Much Biotin Vitamins For Hair Loss Should I Take?
There are alot of factors that involve how much a person should take to help them with hair loss and hair thinning for hair regrowth. A good rule of thumb that I suggest is to take what the institute of medicine suggests. They suggest pregnant women can take 35 mcg (micrograms) and adults over 18 years of age take 30 mcg (Micrograms).
This is just a basic suggestion from the institute of medicine, please ask a doctor for any further questions regarding dosages.
Some people experienced acne when taking high amounts of biotin supplements, so that is why taking biotin in the form of food would be best for those individuals who suffer from temperamental skin issues.
List Of Foods Rich In Biotin
Add some of these biotin rich nutritious foods to your shopping list to help with healthy hair regrowth!
- sweet potatoes
- 100% whole wheat bread
- 100% whole grain bread
How Long To See Results Using Biotin For Hair Loss?
Hair growth using biotin supplements should take up to 6 months to see hair regrowth results. These results will happen when taking the biotin vitamin as directed continually. You do not need more than the recommended amount suggested to you on the back of the biotin product in order to see results, just patience. I know it's difficult but please don't stress out while waiting for your hair to grow because that will just make your situation worse.
So you see now how great Biotin is for hair growth!