Zinc is the second most abundant trace mineral in your body right after iron because zinc is present in every single cell in your body.
Zinc is necessary to help the enzymes in your body to perform some of the following tasks :
Zinc hair loss can happen in people who have balding hair loss or hair thinning due to having low levels of zinc in their bodies.
Hair Loss is a common symptom of people dealing with hair thinning.
It is found in case studies that people who experience hair loss have a deficiency of zinc in their systems.
Your body does not produce zinc naturally, so you need to obtain the mineral nutrient zinc from foods and or vitamin supplements.
Warning: Yet please be aware that too much zinc in your system can also cause hair loss. This is why it is best to get your zinc intake from food sources so you don't have too much in your system at one time.
*But if you rather choose the supplement most people need the Reference Daily Intake (RDI) of 11 mg of zinc for men and 8 mg of zinc for women while Pregnant and breastfeeding women should consume 11 and 12 mg of zinc a day.
The benefits of zinc in hair loss patients who suffer from zinc deficiency can have the following benefits once they get zinc back into their bodies:
Case Study 1.) In 2016, confirmed blood zinc levels were lower in patients with androgenetic alopecia with “statistical significance”.
Case Study 2.) Zinc levels were lower in all hair loss patients, there were only "significantly" different in those with alopecia areata and telogen effluvium, not androgenetic alopecia.
Case Study 3.) A few studies focusing specifically on alopecia areata saw improvements with zinc supplementation.
Researchers wrote, "Zinc supplementation needs to be given to alopecia areata patients who have a low serum zinc level."
Symptoms and signs of zinc hair loss deficiency can be:
People who are often likely to suffer from zinc deficiency are:
The best way to get your daily amount of zinc nutrition without overdosing the mineral is by eating the right zinc enriched foods on a daily basis such as your choice of the following foods grocery list:
*Animal protein products contain the highest amount of zinc.
There is little proof that zinc helps to cure hair loss but there is more proof that zinc is helpful with alopecia areata hair loss regrowth, by it's ability to block the hair loss hormone DHT and also known to help strengthen your immune system that causes hair loss in alopecia patients.
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